10 natural remedies for hormonal imbalance in women

Hormonal imbalances can affect every part of your body leading to symptoms such as mood swings, sleep problems, memory issues, fatigue, weight gain, and more. Fortunately, you can balance hormones naturally by making some important lifestyle changes

• What is hormone imbalance?
• 10 Natural Ways to Balance Hormones

Let us first understand what happens when you have hormonal imbalance. It occurs when your body produces too much or too little of a hormone. For instance, if your thyroid does not produce enough thyroid hormone, it impacts every area of the body by slowing down your metabolism and triggers symptoms like weight gain and fatigue. Another type of hormone imbalance in women is when the body does not produce enough oestrogen, progesterone, or testosterone due to menstruation, PCOS, menopause, or ageing.

This leads to issues such as irregular periods, missed period, heavy or painful periods and more. When it comes to periods, when you have so many things to worry about, period protection and management should be the last of your worries. Use Always pads which are thoughtfully designed for ultimate ease, comfort, and protection.

Try the Always Ultra Thin pads which are made with supreme quality material and design for maximum safety and up to 100% comfortable protection. Its super absorbent core with InstantDry System absorbs wetness in seconds, keeping you dry and comfortable at all times.

Those who are comfortable using tampons can explore Always Tampax which are innovatively designed to offer you the best protection and safety, no matter the flow. Try the Tampax Cardboard tampons which are equipped with quick-absorption channels. These also come with a cardboard applicator to assure you leak-free period protection for up to eight hours.

We have 10 great tips to naturally balance your hormones and improve your health. Follow the below natural remedies for hormonal imbalance in women.

One of the biggest deterrents of hormonal balance is sleep. Not getting sufficient sleep can mess with the levels of certain hormones, causing them to rise and fall throughout the day. Some of the ill effects of insufficient sleep on your hormonal balance are:

• Obesity
• Diabetes
• Loss of appetite

Regularly getting a full, undisturbed night’s rest may help the body regulate hormone levels.

To add further, excessive and continuous exposure to blue light, such as from mobile phones or computer screens, can disrupt your sleep cycle. That is because the body perceives this light as if it were daylight and responds to it by adjusting hormones.

Avoiding blue light may help regulate hormones and regain its natural rhythm.

Many studies suggest a link between stress, the endocrine system, and hormone levels. Experts believe that the lowest amounts of stress too can cause your endocrine glands to respond.

When you’re under excess stress, it causes your adrenaline and cortisol levels to increase. When these hormone levels run too high, it can disrupt the overall balance of the hormones. This can lead to obesity, changes in mood, and even cardiovascular issues.

Which is why it is important to manage stress by finding ways to combat it. Something as easy as listening to music can help reduce stress. Other forms include meditation, yoga and so on.

Exercising regularly can help you fight one of the biggest effects of hormonal imbalance - overeating. Experts suggest that even a light exercise can help regulate hormones that control appetite.

Regular physical activity minimises the risk of insulin resistance, metabolic syndrome, and type 2 diabetes too.

It is found that refined sugar has a huge impact on issues such as metabolic disease and insulin resistance. Eliminating or reducing sugar from the diet may help regulate levels of hormones, including insulin.

A recent study suggested that different types of sugar such as table sugar, high-fructose corn syrup, and honey all lead to similar responses. Hence, it’s better to avoid all added sugars instead of eliminating specific types.

One of the ways by which you can reduce insulin resistance and appetite is by including high quality natural fats in your diet.

Certain types of fats such as medium-chain triglycerides (MCTs) have less chances of being stored in fat tissue and more likely to be used immediately by your liver as energy. This promotes increased calorie burning. Some foods that contain MCTs are coconut oil, kernel oil and certain dairy products such as butter, whole milk, and butter.

Moreover, healthy fats such as omega-3s help increase insulin sensitivity by reducing inflammation. You can find these healthy fats in avocados, almonds, peanuts, macadamia nuts, hazelnuts, fatty fish, olive oil, and coconut oils.

We’re aware of how important fibre is in your diet to stay healthy. They also increase insulin sensitivity and stimulate the production of hormones that make you feel satiated. Hence, you will benefit by eating high fibre foods daily.

Because excessive weight gain is directly associated with hormonal imbalances, it is important to keep a tab on your weight and check it regularly. Obesity is also linked to lower levels of reproductive hormones which leads to a lack of ovulation in women, which is a common cause of infertility.

It is important to note that there are studies that suggest weight loss may help reverse this condition. Eating within your own personal calorie range can help you maintain hormonal balance and a moderate weight.

It is important to have adequate amounts of protein in your diet. It provides essential amino acids that your body can’t make on its own as well as helps your body produce protein-derived hormones — also known as peptide hormones.

Peptide hormones are vital for regulating many physiological processes, such as growth, energy metabolism, appetite, stress, and reproduction.

Loaded with antioxidants and compounds that boost metabolic health, green tea is a healthy beverage. Moreover, the antioxidants in green tea may also help manage oxidative stress.

Your hormones can be easily affected by tobacco smoke. A 2018 study suggested that tobacco smoke could alter thyroid hormone levels, stimulate pituitary hormones, and even raise levels of steroid hormones, such as cortisol, which is linked to stress.

Please consult with your doctor before you make any changes to your regular diet.

Takeaway

The effects of hormonal imbalance can wreak havoc in one’s day-to-day life. With the above tips, you can try and balance hormones naturally, which will be beneficial for you in the long run. Talk to your doctor who will guide you in making appropriate lifestyle and diet changes.

Disclaimer:

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.