5 Best Smoothies to Help with Period Cramps

Menstruation brings with it one too many challenges. These challenges can be physical and emotional. Emotional challenges like mood swings to physical symptoms such as bloating, cramps and fatigue. At such a precarious time, you must give your body all the attention it needs.

One way to treat your body well is to make sure it gets a great diet of nutritious food. If you don’t feel like indulging in solid foods, then you could consume them in a more palatable form. Smoothies are one such way in which you can get nutrition into your body. Read on below to learn more about different types of smoothies that are great during your period.

To make the perfect smoothie for your body during periods, you must handpick the right ingredients. Listed below are specially curated recipes that are sure to alleviate discomfort and make those tough days a little better:

Banana Smoothie for Period Cramps: Packed with potassium, bananas are a bankable ingredient for smoothies during periods. To fashion a banana smoothie for period cramps, you must blend two ripe bananas, a cup of milk, two spoons of almond butter and a dash of cinnamon. As you may feel hungrier during this time, this smoothie makes for an excellent choice to keep you satiated. It is not only quick but extremely nourishing. Moreover, the natural sugars in bananas will give you the energy boost you need.

Green Smoothie for Period: A green smoothie for period relief is what you need to help detoxify your system. The ingredients you will need to concoct this green smoothie are a cup of coconut milk a frozen banana, a green apple, an avocado and lastly, two cups of spinach. After blending these ingredients in a blender, pour it into a bowl or cups and top it off with coconut flakes and chia seeds. All you need to do then is enjoy this smoothie for your menstrual cramps.

Acai Smoothie Bowl: If done correctly, smoothies can be packed with essential nutrients, with anti-oxidant and anti-inflammatory berries and fruits. One such recipe is the acai smoothie bowl. Add a frozen banana, half a cup of blueberries, half a cup of yoghurt, three-fourths cup of coconut milk. After blending it at high speed, pour the smoothies into a bowl. Choose to top it up with strawberries and coconut flakes. This makes for a great breakfast smoothie.

Strawberry Smoothie: Pick a fresh bunch of strawberries and slice them up. Then, add these into a blender along with a frozen banana, a quarter cup of coconut milk, and half a cup of Greek yoghurt and blend it. You can then pour the smoothie into a bowl and garnish it with coconut flakes, strawberry slices, mint and hemp seeds. Feel free to add other healthy seeds to your smoothie but bear in mind that they will alter the taste of the drinks. This makes for a great smoothie for menstrual cramps.

Apple, Carrot, Beetroot Smoothie: This smoothie is power-packed with everything healthy and nutritional. It truly is the trinity of everything good and is a smoothie for menstrual cramps. Add one apple, three carrots, and one beetroot in a blender. To it, add half a cup of fresh orange juice, a bit of fresh ginger and a cup of coconut water. Blend all these ingredients and pour them into a bowl or glasses. Additionally, garnish the drinks with sprigs of mint. Lastly, savour in its goodness.

There are numerous benefits to sipping on nutrient-dense smoothies, particularly when you are menstruating. Periods are hard enough, so why not sip on smoothies to help yourself at such a time? It is common to feel alone when you are menstruating. However, Always is always by your side. Take a look at our range of sanitary pads, that will make your menstrual journey comfortable. The Always Ultra Thin Pads are armed with supreme quality and an absorbent core with an instant dry system for quick absorption.

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These smoothies for period relief are a must during menstruation. Not only do they provide you with the essential nutrients that menstrual cycles demand, but they also help you cope with the many symptoms of menstruation. These smoothies can wake up your tastebuds while providing you comfort in a glass just when you need it.

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