Easy Outdoor Exercises for a healthy period
What does one mean by a healthy period? Simply put, it translates to having regular cycles, manageable flow and preferable minimal pan during periods. Sounds great, right? It can be achieved by maintaining a healthy lifestyle – eating right and exercising. While you may choose to exercise at home, which is great too, nothing beats exercising in the open, breathing in fresh air.
Ever wondered why you feel so good after a morning walk or when you’re stressed or anxious a good walk in the park helps you stay calm? Outdoor exercising is beneficial not just for your physical but your mental health as well and makes a big difference.
How Can Outdoor Exercises Lead to a Healthy Period?
Exercising, in general, is a good practice to remain healthy. And while you may notice that exercising helps you sleep better, reduce weight, and stay fit, it also brings certain changes in your menstrual cycle. But many wonder if it's okay to exercise during periods, and the answer is yes. You can exercise and follow your normal routine if you are comfortable and have the appropriate protection.
For the best and most comfortable period protection, use Always sanitary pads such as the Maxi Thick pads, which come with wings. It includes an Extra Absorbent Core which is designed to absorb liquid, so you don't feel a thing. These pads with wings come with Unique Anti-Leakage barriers in the front, centre, and back for maximum coverage. Now stay dry and protected all day, with a Clean and Dry Topsheet. The pads are armed with High flexi wings to ensure that the pad stays in place no matter how active you are, making it ideal for exercising.
Here are a few benefits of exercising:
Regularly exercising outdoors gives you a natural endorphin high, which can immediately elevate your mood and make you feel better.
Regularly exercising outdoors gives you a natural endorphin high, which can immediately elevate your mood and make you feel better.
- Regularly exercising outdoors gives you a natural endorphin high, which can immediately elevate your mood and make you feel better. When you, for instance, go for a run during your period, you will feel uplifted and energetic.
- Those who have painful periods can benefit from exercising, even a brisk walk, as it helps combat the pain.
A good way to ensure that you exercise outdoors with ease is to have the best and most comfortable protection. Try the Always Platinum Ultra Thin pads, which come with an Ultra Thin Superior Fit so you can perform your daily activities with ultimate ease and control. These pads with wings are crafted with supreme quality material and design for maximum safety and upto 100% comfortable protection. Its Super Absorbent Core with InstantDry System absorbs wetness in seconds.
Walking
It is one of the easiest and amazing exercises with multiple benefits to its credit. Experts suggest that walking for just 30 minutes every day can help with cardiovascular disorders and your health, in general. But what about periods? Low levels of estrogen or progesterone during your periods can make you feel sluggish and demotivated. A little walking can boost your endorphin levels and make you feel energized.
Swimming
One of the best and most fun ways to stay fit, swimming can also benefit your menstrual cycle. Research suggests that physical and psychological symptoms of PMS, such as anxiety, depression, tension, mood changes, weak coordination, headache, tiredness, pain, breast tenderness, and cramps, among others, can be reduced by swimming. And to stay protected while swimming on your period, tampons are the best period protection product. Tampons are specifically designed to absorb menstrual discharge before it can leave your body, making it a great option when you go swimming.
Running
Many women swear by running, saying it helped them decrease their period pains. Running can help tone your muscles, thereby reducing cramps before or during your periods.It also helps release natural endorphins, which improves your mood and acts as a natural painkiller. Increased blood circulation while running can even help prevent swelling and bloating.
Yoga
While you can do this indoors too, yoga is originally meant to be done outdoors facing the rising, or in most cases, risen sun. Many studies and their reviews show that yoga can help with period pain. Yoga comprises many gentle stretches, which can help reduce backache and cramps.
When exercising outdoors you may be a little concerned about leakage and hence, in order to carry on with your exercising worry free, you may want to use tampons that are great for sports and outdoor exercising. You can try Always’ Tampax Cardboard tampons that come equipped with an Innovative Absorbent Core that keeps the liquid locked in for worry-free movement. They have a protective skirt that helps minimize the risk of leakage. These tampons, ideal for sports and outdoor activities, come with an anti-slip applicator for smooth and easy insertion. You can choose your perfect fit from a range of absorbency variants.
Regular exercising, even during your periods, is good for your overall health. You don't need to stop any physical activity unless it causes pain, discomfort or causes a health concern. If you experience pain or feel something is not right, slow down. It’s okay to skip a session or two if you’re feeling worse. Make sure to stay hydrated when exercising and stretching before you begin will help prepare your muscles.
Stay well prepared for your next period by tracking it on Always Period Calculator.
Wondering why your period stops then starts again next day? Our guide explains common reasons for this cycle pattern and how to manage it.
FAQs
1. Can we go on a walk during periods?
You can exercise while on period and this includes both walking and a light jog. When you go outside for a walk on your period, it can help uplift your mood and also help with bloating.2.Which exercises should I avoid during periods?
If you are experiencing cramps and pain, it is best to stick to easy period workout and avoid any strenuous weight training. While going for walks and light jogs is okay, running should be avoided. Do check with a doctor for a suitable exercise regime.3.Can I do planks on my period?
Working out on period is recommended as long as you do not overexert yourself. Exercises like planks help relieve tension in your shoulders and back, thus easing the symptoms of period. Do consult a doctor if you experience discomfort or uneasiness during or after exercising.Disclaimer
Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice, diagnosis or treatment from your doctor or other qualified clinician. Always is committed to ensuring that all of our products meet rigorous safety standards; Always pads prioritize safety, protection and comfort of its consumers.
